Walking
Steps to Calories
Convert daily step counts to calories burned.
Inputs
steps
kg
Calories burned
429kcal
Walk time
Assuming 100 spm cadence
100min
MET value
5 km/h
3.5
Burn rate
4.3kcal/min
More walking tools
Steps to Kilometers
Convert step count to kilometers based on your stride.
Steps to Miles
Convert step count to miles using stride length.
Calories to Steps
How many steps to burn N calories at moderate walking pace.
Calories Burned Walking
Calories burned by walking time, weight, and pace.
Walking Pace
Speed from any two of distance, time, pace.
Daily Step Goal
Personalized daily step target by age, goal, and baseline.