Body & Energy
TDEE Calculator
Total Daily Energy Expenditure — what you burn in 24 hours.
About you
kg
cm
yr
TDEE
2,250kcal / day
BMR (resting burn)
Mifflin-St Jeor formula
1,452kcal
Activity multiplier
× 1.55
Maintenance intake
2,250kcal
To lose 0.5 kg / wk
500 kcal/day deficit
1,700kcal
To gain 0.25 kg / wk
Lean-gain target
2,525kcal
More body & energy tools
BMR Calculator
Basal metabolic rate — calories burned at rest.
Calorie Deficit
Daily calorie target for a chosen weight-loss rate.
Calorie Surplus
Daily calorie target for a chosen weight-gain rate.
Weight Loss Predictor
Project weight over time given intake + activity. Live chart.
Body Fat % (Navy)
Body fat estimate via the US Navy circumference method.
Ideal Body Weight
Range estimates from major formulas (Devine, Robinson, BMI).