Fasting & Diet
Keto Macros
Daily protein/fat/carb targets for a ketogenic diet.
Setup
2200 kcal
1200220030004000
kg
1.6 g/kg
11.522.5
1.6 g/kg is standard; 2.0 g/kg if you're cutting and lifting.
20 g
102550100
20–25 g is strict keto; 30–50 g is liberal keto.
Daily macros
P 20%F 76%C 4%
Protein
448 kcal
112g
Fat
1672 kcal
186g
Net carbs
80 kcal
20g
Total kcal
2,200kcal