Fasting & Diet
Refeed Day
Carb amount for a planned refeed during a cut.
Setup
2200 kcal
1500220030004000
kg
20%
5153050
Refeed day target
2,200kcal (maintenance)
Carbs (raised)
~50% of maintenance kcal
275g
Protein
1.6 g/kg lean mass
90g
Fat
Fills remaining kcal
82g
Frequency
More aggressive cuts can refeed weekly; lean stages can stretch to bi-weekly.
1× per 7–14 days